Healing With Apple Cider Vinegar: Mixtures And Methods

Apple Cider Vinegar and Bentonite Clay

Applying Apple Cider Vinegar:

For Wounds

Apply it to your skin directly with an apple cider vinegar (ACV) soaked cloth to assist in balancing the skins pH, and disinfecting a wounded area. This method restores balance to your tissue and helps to rectify infections.

As A Mask

ACV makes for a terrific detoxifying and balancing mask. Simply mix 1 teaspoons of ACV with 2 teaspoons of Bentonite clay and between 1 to 2 teaspoons of purified water, and you’re in business. If you do this, make sure not to use any metal materials. I use a ceramic bowl, a plastic measuring spoons, and a batter spatula for mixing. Smooth the mixture onto your face, or whatever part of your body you wish, and in about 10-20 minutes, it should become very dry and tight. You can then rinse and wipe it off in the shower, or take it off with warm water and a washcloth. The mixture stimulates circulation, so your skin may appear a little red when you take it off.

Apple Cider Vinegar Mask


1 tsp ACV

2 tsps Bentonite Clay

1-2 tsps Purified Water

Consuming Apple Cider Vinegar:

Ingesting ACV can help to improve or resolve many physical issues. Here is a list of some of the benefits associated with consuming ACV:

-Balances your bodies pH

-Kills bad gut bacteria, and promotes the growth of good gut flora Continue reading “Healing With Apple Cider Vinegar: Mixtures And Methods”